The 60 Day Food and Fitness Program & Journal by Brad Peterson
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The 60 Day Food and Fitness Program & Journal by Brad Peterson
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SKU: 0972884602
Everything you need to lose weight and keep it off! Includes calorie and fat gram counter (including fast foods), recipes, and exercise tips. More details... |
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Product Details
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The 60 Day Food and Fitness Program & Journal
by Brad Peterson
Trying to lose weight and keep it off? Is eating right and getting in shape one of your deployment goals? This journal has everything you need to stay accountable! Includes how to establish your calorie and fat gram limit, understand food labels, nutritional value listings (including fast foods), recipes, aerobic and strength training advice, and a daily journal to monitor calories and exercise. There's no quick fix or magic diet -- use this journal to get and keep the body you want!
"This is the best, most user-friendly book of its kind that I have ever seen!" --Dr. Nancy Snydermann, medical expert, Good Morning America
Winner, Midwest Book Awards: 1st Place Health & Fitness
ISBN 0972884602
8” x 6” spiral bound
254 pages
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